Hypnosis is a natural state of awareness where attention becomes more inwardly focused, allowing the subconscious to become more accessible. Working through issues in this state allows us to interact directly with the root causes that shape our patterns and emotional responses.

Similar to that space half way between awake and asleep. Have you ever forgotten part of a long drive, or lost track of time while immersed in a book or film? That’s the same level of brain wave activity experienced during hypnosis. It is a naturally occurring state that we all experience, and we all love that feeling for good reason. It is a relaxed and comfortable state. Many people feel like they’re simply imagining the session, or feel that they’re daydreaming. Later, when they fully realize the real changes they have experienced, they feel even more intrigued by the power of their own subconscious mind.

Yes, it most certainly is. Although many hypnosis methods are better suited for in-person settings, some methods work extremely well online, such as Mindscaping. This is why Mindscaping is the preferred technique for Fine Tune Hypnosis.

This is not medical or psychological treatment. It is subconscious hypnotic work focused on emotional and behavioral responses. Conventional talk therapy can sometimes keep clients circling the same loop. Subconscious coaching works more directly with the underlying patterns, which often produces faster and longer-lasting change.

While both meditation and hypnosis are similar to that place between awake and asleep, hypnosis is neither meditation, nor sleep. During a hypnosis session you are aware and in control, able to interact with your subconscious. Meditation is different because there is no one there who is trained to guide you towards solutions and resources, so your mind is simply on an endless quest for peace and quiet. However, the beauty of that state between awake and asleep is that our conscious mind takes a back seat and lets our subconscious drive for awhile, which allows unconscious information to surface and be processed. As you can imagine, that is difficult for us to do by ourselves because our mind naturally wants to engage and analyze things. This is why it is so helpful to have a coach or guide to help us access and navigate that state of mind so we can do changework there. The odds of accomplishing this during meditation are very slim, whereas hypnosis often delivers real change.

No. You are aware the entire time. All hypnosis is self hypnosis, and I am just the guide. Hypnosis is a cooperative state, not something done to you.

No. If a past experience surfaces naturally, there are a variety of methods and techniques to help avoid re-living an uncomfortable past while still resolving any issues connected to it.

Experiencing deep relaxation and internal exploration is common. Most people have a fun an intriguing experience, resulting in deep insights and new resources. .

Sessions are conducted online via Google Meets, no sign up or installation required. You just click the link and join the session. which typically lasts about 45 to 60 minutes. In Mindscaping the light trance state allows for sessions to be easily paused and resumed if something unexpected happens or if internet connection is lost.